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Training
Schedule
Dryland will
start September 23rd at Fort Marcy. We will meet by the jungle
gym. All athletes need to have a participant information and medical
release signed before they can begin training. Please fill it
out before you come to dryland training. You can down load the
release or pick one up.
Dryland
Release Form
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| Sat.
12/24 |
SG/GS |
| Sun.
12/25 |
SL |
| Sat.
12/31 |
SL/GS |
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| Sun.
1/1 |
SG Early
SL/GS |
| Fri.
1/6 |
SG Early SL/GS |
| Fri.
1/13 |
SL/GS |
| Sat.
1/14 |
SL/GS with Speed Elements |
| Sun.
1/15 |
SL/GS |
| Fri.
1/20 |
SL |
| Sat.
1/20 |
GS |
| Sun.
1/21 |
GS |
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