Training Schedule

Dryland will start September 23rd at Fort Marcy. We will meet by the jungle gym. All athletes need to have a participant information and medical release signed before they can begin training. Please fill it out before you come to dryland training. You can down load the release or pick one up.

Dryland Release Form

 

 

December

Sat. 12/24 SG/GS
Sun. 12/25 SL
Sat. 12/31 SL/GS

January

Sun. 1/1 SG Early SL/GS
Fri. 1/6 SG Early SL/GS
Fri. 1/13 SL/GS
Sat. 1/14 SL/GS with Speed Elements
Sun. 1/15 SL/GS
Fri. 1/20 SL
Sat. 1/20 GS
Sun. 1/21 GS